NATIONAL WALKING MONTH 2021
Walking is good for our minds, our bodies and our neighbourhoods and has been a lifeline during the past year, helping people stay active and connected.
Health experts recommend a brisk daily walk as an easy way to improve your health with a 20 minute walk being shown to reduce the risk of a number of preventable health conditions, including certain cancers, depression, heart disease and Type 2 diabetes.
Whether you're walking as a family, trying to fit in some exercise whilst working from home, or if you're restricted to indoor exercise
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